- It thins the blood and prevents the formation of clots.
- It gently dilates the arteries , promoting better blood circulation.
- It reduces blood pressure and LDL cholesterol levels (the bad), while slightly increasing HDL (the good).
- It fights infections thanks to allicin, a sulfur compound with strong antibacterial and antiviral properties.
- It detoxifies the body , facilitating the elimination of heavy metals, particularly lead.
Some studies show that garlic can lower blood pressure as effectively as antihypertensive medications, but without the side effects. It also acts as a natural artery cleanser , gradually removing lipid deposits.
How should it be consumed to reap all its benefits?
- Raw or lightly cooked , preferably fresh (avoid powdered or jarred versions).
- Crush or chop it and let it rest for 10 minutes before cooking to activate the allicin.
- Incorporate it into your daily meals: sauces, soups, stir-fried vegetables, marinades.
3. Ginger: the multi-purpose anti-inflammatory
The third star plant, ginger , is warming, stimulating, and deeply therapeutic. Used for millennia, it acts on several bodily systems, with impressive effects:
- It reduces inflammation thanks to gingerols, making it an excellent natural alternative to anti-inflammatory drugs, especially for joint or muscle pain.
- It improves digestion , relieves nausea and bloating, and promotes gastric emptying.
- It stimulates the immune system , with beneficial effects during colds, flu, and various infections.
- It helps with weight loss by boosting metabolism, limiting cravings, and improving blood sugar control.
- It regulates blood sugar , which is particularly useful for people with type 2 diabetes.
How to incorporate ginger into your daily routine?
- Fresh , grated or sliced in dishes, soups, wok or juice.
- For an infusion : boil a few slices for 10 to 15 minutes with lemon and honey.
- In smoothies or juices : with apple, lemon, spinach or pineapple.
- Cooked : in sauces, stews, marinades.
- As a dietary supplement : capsules, liquid extract or powder for those who do not like its taste.
Barbara O’Neill reminds us that, in addition to being powerful, these three plants are safe for daily use, even in high doses, unlike many medications. She concludes with this quote from Hippocrates: “Let food be thy medicine.” An invitation to heal ourselves first with what we put on our plates.
