The Common Sleeping Position That Quietly Causes Strain
Let’s talk about one of the most popular positions — the curled-up side position, often called the fetal position.
It feels natural. Comfortable. Safe.
But here’s the catch…
When your body curls too tightly, several things can happen:
- Your neck bends forward unnaturally
- Your shoulders round inward
- Your lower spine compresses
- Your hips rotate out of alignment
Now, don’t get this wrong — side sleeping itself is not harmful.
In fact, many experts consider it one of the better positions for breathing and comfort.
The real issue is how tightly you curl.
That small detail can make a big difference.
